OGDb
World's largest
Open Glucose Database
Top Zone
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL • Avg. glucose peak • Breakfast
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL • Avg. glucose peak • Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL • Avg. glucose peak • Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
brocolli soup (1 serving(s))
103 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Dosa (1 Piece) and Aloo Sabzi (100 G)
151 mg/dL • Avg. glucose peak • Lunch
English Sabudana Vada (1 Piece)
136 mg/dL • Avg. glucose peak • Breakfast
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL • Avg. glucose peak • Breakfast
Tea biscuit (1 piece)
165 mg/dL • Avg. glucose peak • Afternoon Snack
Fried Rice (1 Cup)
150 mg/dL • Avg. glucose peak • Dinner
Granola Cereal (1 Cup)
156 mg/dL • Avg. glucose peak • Breakfast
English Dal Dhokli (1 Serving (150g))
147 mg/dL • Avg. glucose peak • Dinner
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Sushi with Vegetables (1 Piece)
131 mg/dL • Avg. glucose peak • Dinner
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