OGDb
World's largest
Open Glucose Database
Top Zone
Bratwurst (1 Stick (3 Oz))
111 mg/dL β’ Avg. glucose peak β’ Lunch
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Shrimp Salad (1 Cup)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Focaccia (1 Slice)
139 mg/dL β’ Avg. glucose peak β’ Dinner
Jowar dosa (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheese Croissants (1 Croissant, Medium)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Millet pongal (1 piece)
184 mg/dL β’ Avg. glucose peak β’ Breakfast
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Potato Gnocchi (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Dinner
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