OGDb
World's largest
Open Glucose Database
Top Zone
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Bottom zone
Indian Chole (100 G) and Steamed Rice (100 G)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Jowar dosa (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)
123 mg/dL β’ Avg. glucose peak β’ Dinner
English Vegetable Hakka Noodles (100 G)
168 mg/dL β’ Avg. glucose peak β’ Dinner
Namkeen - Khatta Mitha (1 oz)
148 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Wheat Pasta (Del Monte) (1 Serving)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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