OGDb
World's largest
Open Glucose Database
Top Zone
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL β’ Avg. glucose peak β’ Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Fudge (1 Piece)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Broth (Home Recipe) (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Dinner
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL β’ Avg. glucose peak β’ Breakfast
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Idli Sambar - Snack (1 idli)
172 mg/dL β’ Avg. glucose peak β’ Breakfast
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg roll (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Momo Dumpling (1 Piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Toasted White Bread (1 Slice)
135 mg/dL β’ Avg. glucose peak β’ Breakfast
Breakfast Bar (1 Bar)
180 mg/dL β’ Avg. glucose peak β’ Breakfast
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