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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

7
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

10
Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

7
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8

Bottom zone

Seviyan Vermicelli (MTR) (1 Serving)

162 mg/dL • Avg. glucose peak • Breakfast

3
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)

161 mg/dL • Avg. glucose peak • Breakfast

2
Oats (Quaker) (1 Serving)

142 mg/dL • Avg. glucose peak • Breakfast

4
Appy Fizz (Appy) (1 Serving)

173 mg/dL • Avg. glucose peak • Afternoon Snack

3
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

147 mg/dL • Avg. glucose peak • Lunch

5
Beef Empanadas (1 Empanada)

130 mg/dL • Avg. glucose peak • Afternoon Snack

5
Blueberry Pancakes (1 Pancake (4 Inches Dia))

132 mg/dL • Avg. glucose peak • Breakfast

4
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

130 mg/dL • Avg. glucose peak • Breakfast

5
Lebanese - Manaeesh (1 pie)

125 mg/dL • Avg. glucose peak • Lunch

4
Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

9
Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

10
Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

7
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

111 mg/dL • Avg. glucose peak • Breakfast

8
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

102 mg/dL • Avg. glucose peak • Lunch

8
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

92 mg/dL • Avg. glucose peak • Breakfast

10
Cucumber Salad with Vinegar (1 Cup)

121 mg/dL • Avg. glucose peak • Breakfast

7
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

8
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
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