OGDb
World's largest
Open Glucose Database
Top Zone
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Fiskur (1 piece)
106 mg/dL • Avg. glucose peak • Lunch
Fresh Lime and Soda (1 serving(s))
87 mg/dL • Avg. glucose peak • Breakfast
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL • Avg. glucose peak • Lunch
Bottom zone
English Indian Bonda Snack (1 Piece)
158 mg/dL • Avg. glucose peak • Breakfast
Top Ramen Curry Smoodles (Nissin) (1 Serving)
155 mg/dL • Avg. glucose peak • Dinner
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL • Avg. glucose peak • Breakfast
Beef Empanadas (1 Empanada)
130 mg/dL • Avg. glucose peak • Afternoon Snack
Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
129 mg/dL • Avg. glucose peak • Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Burger king (1 piece)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
149 mg/dL • Avg. glucose peak • Breakfast
English Dal Dhokli (1 Serving (150g))
147 mg/dL • Avg. glucose peak • Dinner
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL • Avg. glucose peak • Afternoon Snack
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