OGDb
World's largest
Open Glucose Database
Top Zone
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL β’ Avg. glucose peak β’ Dinner
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
English Protein Balls (1 Serving (90g))
115 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Motichoor Ladoo - Indian Sweets (1 gms)
167 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Focaccia (1 Slice)
139 mg/dL β’ Avg. glucose peak β’ Dinner
Oats (100 G) and Peanut Butter (1 Tablespoon)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Lollipops (1 Large (1 Oz))
124 mg/dL β’ Avg. glucose peak β’ Breakfast
Sattu Paratha (100 G)
170 mg/dL β’ Avg. glucose peak β’ Breakfast
Homemade - Vegetable Dalia (1 cups)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL β’ Avg. glucose peak β’ Dinner
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Aloo Paratha (1 Piece)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
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