OGDb

World's largest
Open Glucose Database

Top Zone

Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

English Fish Soup (1 Serving (241g))

96 mg/dL • Avg. glucose peak • Lunch

Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

Creamy Afghani Chicken (Licious) (1 Serving)

110 mg/dL • Avg. glucose peak • Dinner

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

Bottom zone

English Vada (1 Piece) and Masala Dosa (1 Piece)

146 mg/dL • Avg. glucose peak • Breakfast

Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

144 mg/dL • Avg. glucose peak • Lunch

Nachos with Cheese (1 Portion (6 8 Nachos))

130 mg/dL • Avg. glucose peak • Dinner

Tea biscuit (1 piece)

165 mg/dL • Avg. glucose peak • Afternoon Snack

Bagel (1 piece)

132 mg/dL • Avg. glucose peak • Breakfast

Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

142 mg/dL • Avg. glucose peak • Lunch

Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

123 mg/dL • Avg. glucose peak • Dinner

English Indian Bonda Snack (1 Piece)

158 mg/dL • Avg. glucose peak • Breakfast

Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

141 mg/dL • Avg. glucose peak • Lunch

Sattu Paratha (100 G)

170 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Cheddar Cheese (1 Slice (1 Oz))

109 mg/dL • Avg. glucose peak • Dinner

English Fish Soup (1 Serving (241g))

96 mg/dL • Avg. glucose peak • Lunch

Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

Palak paneer (1 piece)

106 mg/dL • Avg. glucose peak • Dinner

Coconut Cocoa (The Whole Truth) (1 Serving)

96 mg/dL • Avg. glucose peak • Afternoon Snack

Creamy Afghani Chicken (Licious) (1 Serving)

110 mg/dL • Avg. glucose peak • Dinner

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

101 mg/dL • Avg. glucose peak • Dinner

Mozzarella Cheese (1 Slice (1 Oz))

104 mg/dL • Avg. glucose peak • Afternoon Snack

Kale (1 Cup, Chopped)

107 mg/dL • Avg. glucose peak • Lunch

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Solutions

OGDb

Top Zone

Cheddar Cheese (1 Slice (1 Oz))

English Fish Soup (1 Serving (241g))

Coconut latte (1 piece)

Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

Palak paneer (1 piece)

Coconut Cocoa (The Whole Truth) (1 Serving)

Creamy Afghani Chicken (Licious) (1 Serving)

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

Mozzarella Cheese (1 Slice (1 Oz))

Kale (1 Cup, Chopped)

Bottom zone

English Vada (1 Piece) and Masala Dosa (1 Piece)

Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

Nachos with Cheese (1 Portion (6 8 Nachos))

Tea biscuit (1 piece)

Bagel (1 piece)

Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

English Indian Bonda Snack (1 Piece)

Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)

Sattu Paratha (100 G)

Cheddar Cheese (1 Slice (1 Oz))

English Fish Soup (1 Serving (241g))

Coconut latte (1 piece)

Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)

Palak paneer (1 piece)

Coconut Cocoa (The Whole Truth) (1 Serving)

Creamy Afghani Chicken (Licious) (1 Serving)

Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

Mozzarella Cheese (1 Slice (1 Oz))

Kale (1 Cup, Chopped)