OGDb
World's largest
Open Glucose Database
Top Zone
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Green Olives (1 10 Small)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bacon, Lettuce and Tomato Sandwich with Spread (1 Sandwich)
141 mg/dL β’ Avg. glucose peak β’ Lunch
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Chole Kulche (1 piece)
181 mg/dL β’ Avg. glucose peak β’ Lunch
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Mujaddara (1 Cup)
122 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Oats (Quaker) (1 Serving)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL β’ Avg. glucose peak β’ Lunch
See what's trending