OGDb
World's largest
Open Glucose Database
Top Zone
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Palak paneer (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)
133 mg/dL β’ Avg. glucose peak β’ Dinner
Rasam rice (1 piece)
193 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chole Kulche (1 piece)
181 mg/dL β’ Avg. glucose peak β’ Lunch
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
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