OGDb
World's largest
Open Glucose Database
Top Zone
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL β’ Avg. glucose peak β’ Breakfast
Focaccia (1 Slice)
139 mg/dL β’ Avg. glucose peak β’ Dinner
Oats (Quaker) (1 Serving)
142 mg/dL β’ Avg. glucose peak β’ Breakfast
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cracker Meal (1 Cup)
175 mg/dL β’ Avg. glucose peak β’ Lunch
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Mithai (1 piece)
147 mg/dL β’ Avg. glucose peak β’ Dinner
See what's trending