OGDb
World's largest
Open Glucose Database
Top Zone
Water Chestnut (100 G)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL • Avg. glucose peak • Dinner
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL • Avg. glucose peak • Dinner
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL • Avg. glucose peak • Lunch
Dried Coconut (100 G)
116 mg/dL • Avg. glucose peak • Dinner
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL • Avg. glucose peak • Lunch
Turmeric milk (1 piece)
99 mg/dL • Avg. glucose peak • Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Bottom zone
English Indian Mosambi Juice (100 Ml)
142 mg/dL • Avg. glucose peak • Afternoon Snack
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
Sushi (1 Piece)
140 mg/dL • Avg. glucose peak • Dinner
English Momo Dumpling (1 Piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Nice Biscuits (Sunfeast) (1 Serving)
169 mg/dL • Avg. glucose peak • Midnight Snack
Chicken Schnitzel (1 Fillet)
131 mg/dL • Avg. glucose peak • Lunch
Strawberry Ice Creams (0.5 Cup (4 Fl Oz))
145 mg/dL • Avg. glucose peak • Dinner
Tea biscuit (1 piece)
165 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Gooseberry Juice (100 Ml)
188 mg/dL • Avg. glucose peak • Breakfast
Tasty Nuts (Haldiram's) (1 Serving)
157 mg/dL • Avg. glucose peak • Lunch
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