OGDb
World's largest
Open Glucose Database
Top Zone
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL β’ Avg. glucose peak β’ Breakfast
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Potato Curry (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL β’ Avg. glucose peak β’ Lunch
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
English Overnight Oats (1 Cup)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Cup Noodles (Nissin) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Dinner
McChicken (McDonald's) (1 Serving)
160 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Banana Bread (with Margarine) (1 Slice)
152 mg/dL β’ Avg. glucose peak β’ Lunch
German Bircher Muesli (100 G)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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