OGDb
World's largest
Open Glucose Database
Top Zone
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Huel (1 piece)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Homemade - Vegetable Dalia (1 cups)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL β’ Avg. glucose peak β’ Lunch
Bran Flakes (0.75 Cup (1 Nlea Serving))
168 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Modak Snack (1 Piece)
161 mg/dL β’ Avg. glucose peak β’ Dinner
Jowar dosa (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Potato Curry (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Jujube (100 G)
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Lunch
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