OGDb
World's largest
Open Glucose Database
Top Zone
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL • Avg. glucose peak • Breakfast
English Fish Soup (1 Serving (241g))
96 mg/dL • Avg. glucose peak • Lunch
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL • Avg. glucose peak • Breakfast
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL • Avg. glucose peak • Dinner
Focaccia (1 Slice)
139 mg/dL • Avg. glucose peak • Dinner
Indian Chole (100 G) and Steamed Rice (100 G)
150 mg/dL • Avg. glucose peak • Dinner
Zinger Burger (KFC) (1 Serving)
150 mg/dL • Avg. glucose peak • Dinner
Red Poha (24 Mantra) (1 Serving)
182 mg/dL • Avg. glucose peak • Breakfast
Vegetable Biryani (1 Cup) and Mango (1 Mango)
150 mg/dL • Avg. glucose peak • Dinner
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Apple (1 piece)
168 mg/dL • Avg. glucose peak • Lunch
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL • Avg. glucose peak • Lunch
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