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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Hazelnuts or Filberts Nuts (10 Nuts)

109 mg/dL • Avg. glucose peak • Lunch

8
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL • Avg. glucose peak • Breakfast

9
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
English Lemon Ginger Water (1 Glass)

113 mg/dL • Avg. glucose peak • Breakfast

7
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

9
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

8
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

106 mg/dL • Avg. glucose peak • Dinner

9
Chicken Broth (Home Recipe) (1 Cup)

100 mg/dL • Avg. glucose peak • Dinner

9

Bottom zone

Homemade - Dhokla (1 grams)

178 mg/dL • Avg. glucose peak • Afternoon Snack

2
English Vietnamese Banh Mi Sandwich (1 Sandwich)

135 mg/dL • Avg. glucose peak • Lunch

3
Gluten Free Bread (1 Medium Slice)

128 mg/dL • Avg. glucose peak • Afternoon Snack

4
Red Banana (100 G)

140 mg/dL • Avg. glucose peak • Lunch

5
Dal Pakwan (1 piece)

161 mg/dL • Avg. glucose peak • Lunch

4
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

126 mg/dL • Avg. glucose peak • Lunch

5
Aloo Sabzi (100 G)

156 mg/dL • Avg. glucose peak • Lunch

4
Sushi (1 Piece)

140 mg/dL • Avg. glucose peak • Dinner

4
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

141 mg/dL • Avg. glucose peak • Dinner

4
Steel Cut Oats (Bagrry's) (1 Serving)

151 mg/dL • Avg. glucose peak • Breakfast

2

See what's trending

Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))

99 mg/dL • Avg. glucose peak • Afternoon Snack

8
Hazelnuts or Filberts Nuts (10 Nuts)

109 mg/dL • Avg. glucose peak • Lunch

8
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL • Avg. glucose peak • Breakfast

9
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
English Lemon Ginger Water (1 Glass)

113 mg/dL • Avg. glucose peak • Breakfast

7
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

9
Keto Brownies (1 Piece)

104 mg/dL • Avg. glucose peak • Dinner

8
Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

8
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))

106 mg/dL • Avg. glucose peak • Dinner

9
Chicken Broth (Home Recipe) (1 Cup)

100 mg/dL • Avg. glucose peak • Dinner

9
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