OGDb
World's largest
Open Glucose Database
Top Zone
Coffee with stevia (1 piece)
94 mg/dL • Avg. glucose peak • Midnight Snack
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL • Avg. glucose peak • Breakfast
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL • Avg. glucose peak • Breakfast
Ravioli with Tomato Sauce (1 Cup)
145 mg/dL • Avg. glucose peak • Dinner
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL • Avg. glucose peak • Lunch
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL • Avg. glucose peak • Lunch
Aloo Sabzi (100 G)
156 mg/dL • Avg. glucose peak • Lunch
Mithai (1 piece)
147 mg/dL • Avg. glucose peak • Dinner
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL • Avg. glucose peak • Breakfast
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
145 mg/dL • Avg. glucose peak • Breakfast
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL • Avg. glucose peak • Dinner
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)
130 mg/dL • Avg. glucose peak • Breakfast
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