OGDb
World's largest
Open Glucose Database
Top Zone
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL β’ Avg. glucose peak β’ Breakfast
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Kachori (1 Piece)
150 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Jujube (100 G)
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Italian Pizza with Mushrooms (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee (1 Mug (8 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Breakfast
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
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