OGDb
World's largest
Open Glucose Database
Top Zone
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL β’ Avg. glucose peak β’ Dinner
Beef Patties (100%, Frozen, Cooked) (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Shrimp Salad (1 Cup)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Bratwurst (1 Stick (3 Oz))
111 mg/dL β’ Avg. glucose peak β’ Lunch
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Fudge (1 Piece)
108 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Flapjack (1 Regular Flapjack)
146 mg/dL β’ Avg. glucose peak β’ Dinner
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sundal (1 piece)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Appy Fizz (Appy) (1 Serving)
173 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)
161 mg/dL β’ Avg. glucose peak β’ Lunch
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Spanish Tomato Tango Chips (Lay's) (1 Serving)
133 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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