OGDb
World's largest
Open Glucose Database
Top Zone
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL • Avg. glucose peak • Lunch
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Chinese Lemon Water (100 Ml)
111 mg/dL • Avg. glucose peak • Breakfast
Plant Protein (PLIX) (1 Serving)
115 mg/dL • Avg. glucose peak • Breakfast
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL • Avg. glucose peak • Breakfast
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL • Avg. glucose peak • Breakfast
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL • Avg. glucose peak • Lunch
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL • Avg. glucose peak • Midnight Snack
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Donut (1 piece)
132 mg/dL • Avg. glucose peak • Breakfast
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL • Avg. glucose peak • Breakfast
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL • Avg. glucose peak • Afternoon Snack
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Red Banana (100 G)
140 mg/dL • Avg. glucose peak • Lunch
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