OGDb
World's largest
Open Glucose Database
Top Zone
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Pistachio Nuts (1 Kernel)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Butter (1 Tablespoon)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Fish Soup (1 Serving (241g))
96 mg/dL β’ Avg. glucose peak β’ Lunch
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
English Indian Sooji Halwa (1 Serving (200g))
153 mg/dL β’ Avg. glucose peak β’ Dinner
Dal Khichdi (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Batata Vada Snack (1 Piece)
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast
German Bircher Muesli (100 G)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
Corn puffs (1 piece)
182 mg/dL β’ Avg. glucose peak β’ Dinner
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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