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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

English Lemon Ginger Water (1 Glass)

113 mg/dL • Avg. glucose peak • Breakfast

7
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

8
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
Soy Milk (1 Cup)

110 mg/dL • Avg. glucose peak • Afternoon Snack

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
RX Bar (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Flamin Hot (Cheetos) (1 Serving)

128 mg/dL • Avg. glucose peak • Afternoon Snack

5
Mujaddara (1 Cup)

122 mg/dL • Avg. glucose peak • Afternoon Snack

5
Buttered Popcorn Popped in Oil (1 Cup, Popped)

137 mg/dL • Avg. glucose peak • Dinner

5
Paella (1 piece)

131 mg/dL • Avg. glucose peak • Dinner

4
English Fish and Chips (1 Serving (300g))

142 mg/dL • Avg. glucose peak • Dinner

4
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

130 mg/dL • Avg. glucose peak • Breakfast

5
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

143 mg/dL • Avg. glucose peak • Breakfast

3
Flapjack (1 Regular Flapjack)

146 mg/dL • Avg. glucose peak • Dinner

3
Burger and fries (1 piece)

129 mg/dL • Avg. glucose peak • Dinner

4
Grapefruit (0.5 Medium (Approx 4 Inches Dia))

147 mg/dL • Avg. glucose peak • Dinner

4

See what's trending

English Lemon Ginger Water (1 Glass)

113 mg/dL • Avg. glucose peak • Breakfast

7
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

101 mg/dL • Avg. glucose peak • Breakfast

7
Dry Roasted Salted Almonds (100 G)

105 mg/dL • Avg. glucose peak • Afternoon Snack

8
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
Soy Milk (1 Cup)

110 mg/dL • Avg. glucose peak • Afternoon Snack

8
Vegan Protein (Big Muscles) (1 Serving)

110 mg/dL • Avg. glucose peak • Breakfast

8
Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

7
Protein Powder (100 G) and Almond Milk (100 G)

112 mg/dL • Avg. glucose peak • Dinner

8
RX Bar (1 piece)

106 mg/dL • Avg. glucose peak • Breakfast

8
Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
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