OGDb
World's largest
Open Glucose Database
Top Zone
Kale (1 Cup, Chopped)
107 mg/dL • Avg. glucose peak • Lunch
Brazil Nuts (100 G)
107 mg/dL • Avg. glucose peak • Breakfast
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL • Avg. glucose peak • Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL • Avg. glucose peak • Lunch
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL • Avg. glucose peak • Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL • Avg. glucose peak • Breakfast
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Shakshuka (1 piece)
106 mg/dL • Avg. glucose peak • Breakfast
Fiskur (1 piece)
106 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL • Avg. glucose peak • Breakfast
Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))
122 mg/dL • Avg. glucose peak • Lunch
Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))
155 mg/dL • Avg. glucose peak • Breakfast
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
English Chicken Pie (1 Piece)
135 mg/dL • Avg. glucose peak • Breakfast
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL • Avg. glucose peak • Breakfast
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL • Avg. glucose peak • Lunch
Pomegranate Juice (1 Serving (154g))
139 mg/dL • Avg. glucose peak • Afternoon Snack
Mixed Fruit Juice (Real) (1 Serving)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)
133 mg/dL • Avg. glucose peak • Dinner
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