OGDb
World's largest
Open Glucose Database
Top Zone
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond milk cacao (1 piece)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Nasi Goreng (1 Serving (210g))
132 mg/dL β’ Avg. glucose peak β’ Dinner
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Pad Thai (1 Serving (210g))
139 mg/dL β’ Avg. glucose peak β’ Dinner
Veg Hakka Noodles (Ching's Secret) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Lunch
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Vada (1 Piece) and Masala Dosa (1 Piece)
146 mg/dL β’ Avg. glucose peak β’ Breakfast
Flamin Hot (Cheetos) (1 Serving)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
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