OGDb
World's largest
Open Glucose Database
Top Zone
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Green Olives (1 10 Small)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Pecan Nuts (100 G)
122 mg/dL β’ Avg. glucose peak β’ Breakfast
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Sattu Paratha (100 G)
170 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Dabeli Snack (1 Piece)
141 mg/dL β’ Avg. glucose peak β’ Dinner
Masala Munch (Kurkure) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Bonda Snack (1 Piece)
158 mg/dL β’ Avg. glucose peak β’ Breakfast
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL β’ Avg. glucose peak β’ Breakfast
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Sushi with Vegetables (1 Piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
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