OGDb
World's largest
Open Glucose Database
Top Zone
Pecan Nuts (100 G)
122 mg/dL β’ Avg. glucose peak β’ Breakfast
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Egg Noodles (Enriched, Cooked) (100 G)
145 mg/dL β’ Avg. glucose peak β’ Dinner
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)
157 mg/dL β’ Avg. glucose peak β’ Breakfast
English Vietnamese Banh Mi Sandwich (1 Sandwich)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Chocolate Filled Crepe (1 Crepe With Filling)
135 mg/dL β’ Avg. glucose peak β’ Dinner
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Breakfast
English Vegetable Roti (1 Piece)
213 mg/dL β’ Avg. glucose peak β’ Lunch
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
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