OGDb
World's largest
Open Glucose Database
Top Zone
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Fresh Cream (Amul) (1 Serving)
119 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Shake (1 Cup) and Protein Shake (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Breakfast
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Benne Dosa (1 Piece)
189 mg/dL β’ Avg. glucose peak β’ Breakfast
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Chocolate Cream Filled Doughnut (1 Doughnut)
146 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg Bread Roll (1 Roll)
162 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Flavored Energy Drink (Gatorade) (1 Serving)
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
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