OGDb
World's largest
Open Glucose Database
Top Zone
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Homemade - Muthiya (1 cup)
139 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Chakli Snack (1 Piece)
134 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))
137 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL β’ Avg. glucose peak β’ Breakfast
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Ragi idly (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
English Momo Dumpling (1 Piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Candy Sweets (1 Large Piece)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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