OGDb
World's largest
Open Glucose Database
Top Zone
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
RX Bar (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee with stevia (1 piece)
94 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Kiwi (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
161 mg/dL β’ Avg. glucose peak β’ Breakfast
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Arabic Rice and Chicken Kabsa (1 Serving (200g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL β’ Avg. glucose peak β’ Dinner
English Vegetable Roti (1 Piece)
213 mg/dL β’ Avg. glucose peak β’ Lunch
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL β’ Avg. glucose peak β’ Lunch
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