OGDb
World's largest
Open Glucose Database
Top Zone
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Spanish Caprese Salad (100 G)
124 mg/dL • Avg. glucose peak • Dinner
Pistachio Nuts (1 Kernel)
116 mg/dL • Avg. glucose peak • Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
English Lemon Ginger Water (1 Glass)
113 mg/dL • Avg. glucose peak • Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL • Avg. glucose peak • Lunch
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL • Avg. glucose peak • Breakfast
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL • Avg. glucose peak • Breakfast
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Sushi with Vegetables (1 Piece)
131 mg/dL • Avg. glucose peak • Dinner
Aloo Sabzi (100 G)
156 mg/dL • Avg. glucose peak • Lunch
Falooda (1 piece)
123 mg/dL • Avg. glucose peak • Dinner
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
English Vegetable Hakka Noodles (100 G)
168 mg/dL • Avg. glucose peak • Dinner
Korean Bibimbap (1 Serving (400g))
143 mg/dL • Avg. glucose peak • Dinner
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL • Avg. glucose peak • Breakfast
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL • Avg. glucose peak • Lunch
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL • Avg. glucose peak • Lunch
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