OGDb
World's largest
Open Glucose Database
Top Zone
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Pecan Nuts (100 G)
122 mg/dL β’ Avg. glucose peak β’ Breakfast
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Mithai (1 piece)
147 mg/dL β’ Avg. glucose peak β’ Dinner
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL β’ Avg. glucose peak β’ Dinner
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Paella (1 piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
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