OGDb
World's largest
Open Glucose Database
Top Zone
English Fish Soup (1 Serving (241g))
96 mg/dL β’ Avg. glucose peak β’ Lunch
Water Chestnut (100 G)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Red Banana (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Homemade - Vegetable Dalia (1 cups)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Custard-Apple (Bullock's-Heart) (100 G)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Jujube (100 G)
135 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Dal Dhokli (1 Serving (150g))
147 mg/dL β’ Avg. glucose peak β’ Dinner
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
132 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Flamin Hot (Cheetos) (1 Serving)
128 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Nandos (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Lunch
Grapefruit (0.5 Medium (Approx 4 Inches Dia))
147 mg/dL β’ Avg. glucose peak β’ Dinner
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