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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
brocolli soup (1 serving(s))

103 mg/dL • Avg. glucose peak • Dinner

7
Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

7
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
Turkish Coffee (1 Turkish Cup (4 Fl Oz))

108 mg/dL • Avg. glucose peak • Breakfast

8

Bottom zone

Millet pongal (1 piece)

184 mg/dL • Avg. glucose peak • Breakfast

3
Top Ramen Curry Smoodles (Nissin) (1 Serving)

155 mg/dL • Avg. glucose peak • Dinner

4
Thepla (1 Piece)

159 mg/dL • Avg. glucose peak • Breakfast

3
Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL • Avg. glucose peak • Lunch

4
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

142 mg/dL • Avg. glucose peak • Lunch

3
Chicken Barbecue Sandwich (1 Sandwich)

191 mg/dL • Avg. glucose peak • Lunch

2
Sweetbreads (100 G)

128 mg/dL • Avg. glucose peak • Lunch

4
Portuguese Mushroom Risotto (1 Cup)

130 mg/dL • Avg. glucose peak • Lunch

4
Rice Flakes (1 Cup)

162 mg/dL • Avg. glucose peak • Afternoon Snack

3
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)

174 mg/dL • Avg. glucose peak • Breakfast

1

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Protein Shake (1 Cup) and Protein Shake (1 Cup)

100 mg/dL • Avg. glucose peak • Breakfast

8
Burger patty (1 piece)

103 mg/dL • Avg. glucose peak • Lunch

9
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)

95 mg/dL • Avg. glucose peak • Breakfast

10
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

105 mg/dL • Avg. glucose peak • Breakfast

8
Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

7
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
brocolli soup (1 serving(s))

103 mg/dL • Avg. glucose peak • Dinner

7
Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

7
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

96 mg/dL • Avg. glucose peak • Dinner

8
Turkish Coffee (1 Turkish Cup (4 Fl Oz))

108 mg/dL • Avg. glucose peak • Breakfast

8
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