OGDb
World's largest
Open Glucose Database
Top Zone
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Peanut Butter (1 Tablespoon)
103 mg/dL • Avg. glucose peak • Dinner
Fresh Cream (Amul) (1 Serving)
119 mg/dL • Avg. glucose peak • Dinner
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL • Avg. glucose peak • Breakfast
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL • Avg. glucose peak • Dinner
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL • Avg. glucose peak • Breakfast
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Adai (1 piece)
207 mg/dL • Avg. glucose peak • Dinner
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL • Avg. glucose peak • Afternoon Snack
Aloo Paratha (1 Piece)
157 mg/dL • Avg. glucose peak • Breakfast
English Indian Ghewar Dessert (100 G)
140 mg/dL • Avg. glucose peak • Lunch
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL • Avg. glucose peak • Breakfast
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL • Avg. glucose peak • Breakfast
Sweetbreads (100 G)
128 mg/dL • Avg. glucose peak • Lunch
Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
155 mg/dL • Avg. glucose peak • Breakfast
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL • Avg. glucose peak • Breakfast
Nasi Goreng (1 Serving (210g))
132 mg/dL • Avg. glucose peak • Dinner
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