OGDb

World's largest
Open Glucose Database

Top Zone

Turmeric milk (1 piece)

99 mg/dL • Avg. glucose peak • Dinner

White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL • Avg. glucose peak • Dinner

Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

107 mg/dL • Avg. glucose peak • Dinner

Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

McFlurry (McDonald's) (1 Serving)

126 mg/dL • Avg. glucose peak • Afternoon Snack

Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

155 mg/dL • Avg. glucose peak • Breakfast

Mithai (1 piece)

147 mg/dL • Avg. glucose peak • Dinner

Noodle Soup (1 Cup)

155 mg/dL • Avg. glucose peak • Lunch

Roti (1 Medium (7 Inches)) and English Okra (100 G)

152 mg/dL • Avg. glucose peak • Dinner

Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL • Avg. glucose peak • Lunch

Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL • Avg. glucose peak • Lunch

English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

161 mg/dL • Avg. glucose peak • Dinner

Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

127 mg/dL • Avg. glucose peak • Dinner

Dalia (Rajdhani) (1 Serving)

153 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Turmeric milk (1 piece)

99 mg/dL • Avg. glucose peak • Dinner

White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

105 mg/dL • Avg. glucose peak • Dinner

Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL • Avg. glucose peak • Lunch

Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

mexican salad (1 serving(s))

105 mg/dL • Avg. glucose peak • Dinner

Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

107 mg/dL • Avg. glucose peak • Dinner

Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

Keto Chili (1 Cup)

88 mg/dL • Avg. glucose peak • Lunch

Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

Coconut latte (1 piece)

95 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Turmeric milk (1 piece)

White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

Cottage Cheese (4 Oz) and Blueberries (1 Oz)

Yoga bar (1 piece)

mexican salad (1 serving(s))

Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

Herbal Tea (1 Mug (8 Fl Oz))

Keto Chili (1 Cup)

Bratwurst (1 Stick (3 Oz))

Coconut latte (1 piece)

Bottom zone

McFlurry (McDonald's) (1 Serving)

Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

Mithai (1 piece)

Noodle Soup (1 Cup)

Roti (1 Medium (7 Inches)) and English Okra (100 G)

Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

Dalia (Rajdhani) (1 Serving)

Turmeric milk (1 piece)

White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

Cottage Cheese (4 Oz) and Blueberries (1 Oz)

Yoga bar (1 piece)

mexican salad (1 serving(s))

Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

Herbal Tea (1 Mug (8 Fl Oz))

Keto Chili (1 Cup)

Bratwurst (1 Stick (3 Oz))

Coconut latte (1 piece)