OGDb
World's largest
Open Glucose Database
Top Zone
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
English Protein Balls (1 Serving (90g))
115 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Potato Curry (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Fruit platter (1 piece)
139 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada pav (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Nice Biscuits (Sunfeast) (1 Serving)
169 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL β’ Avg. glucose peak β’ Dinner
Plain Paratha (1 Piece) and Indian Chole (100 G)
133 mg/dL β’ Avg. glucose peak β’ Lunch
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