OGDb
World's largest
Open Glucose Database
Top Zone
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Fudge (1 Piece)
108 mg/dL β’ Avg. glucose peak β’ Lunch
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Indian Gond Ke Laddu (1 Piece)
122 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)
123 mg/dL β’ Avg. glucose peak β’ Dinner
french toast (1 serving)
136 mg/dL β’ Avg. glucose peak β’ Breakfast
Burger king (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)
125 mg/dL β’ Avg. glucose peak β’ Lunch
Pecan Pie (100 G)
134 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
Indian Chole (100 G) and Steamed Rice (100 G)
150 mg/dL β’ Avg. glucose peak β’ Dinner
Dalia (Rajdhani) (1 Serving)
153 mg/dL β’ Avg. glucose peak β’ Breakfast
Neer Dosa (1 Piece)
196 mg/dL β’ Avg. glucose peak β’ Breakfast
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