OGDb
World's largest
Open Glucose Database
Top Zone
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Jasmine Tea (1 Teacup (6 Fl Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Costa Coffee - Cortado (Skimmed) (1 portion)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Tomatoes (1 Medium Whole (2 3/5 Inches Dia))
96 mg/dL β’ Avg. glucose peak β’ Dinner
Goats Milk (100 Ml)
107 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Lentil Curry (100 G)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Vegetable Soup (Low Sodium, with Water) (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Oats, Fruit and Nut Granola Bars (100 G)
141 mg/dL β’ Avg. glucose peak β’ Breakfast
6 Inches Melt Sub (Subway) (1 Serving)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Beef Empanadas (1 Empanada)
130 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Beet Soup (Borscht) (1 Cup)
129 mg/dL β’ Avg. glucose peak β’ Lunch
Idli Sambar - Snack (1 idli)
172 mg/dL β’ Avg. glucose peak β’ Breakfast
Nasi Goreng (1 Serving (210g))
132 mg/dL β’ Avg. glucose peak β’ Dinner
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
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