OGDb
World's largest
Open Glucose Database
Top Zone
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Chia Seeds (100 G)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond milk cacao (1 piece)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Granola Cereal (1 Cup)
156 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))
156 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Vermicelli Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Top Ramen Curry Smoodles (Nissin) (1 Serving)
155 mg/dL β’ Avg. glucose peak β’ Dinner
Nammi (1 piece)
133 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Fafda (1 Piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Lunch
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