OGDb
World's largest
Open Glucose Database
Top Zone
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Fresh Lime and Soda (1 serving(s))
87 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Chili (1 Cup)
88 mg/dL β’ Avg. glucose peak β’ Lunch
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bran Flakes (0.75 Cup (1 Nlea Serving))
168 mg/dL β’ Avg. glucose peak β’ Breakfast
Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Burger and fries (1 piece)
129 mg/dL β’ Avg. glucose peak β’ Dinner
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada pav (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Mosambi Juice (100 Ml)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cup Noodles (Nissin) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Chole Kulche (1 piece)
181 mg/dL β’ Avg. glucose peak β’ Lunch
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