OGDb
World's largest
Open Glucose Database
Top Zone
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL • Avg. glucose peak • Lunch
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL • Avg. glucose peak • Dinner
Dry Roasted Salted Almonds (100 G)
105 mg/dL • Avg. glucose peak • Afternoon Snack
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL • Avg. glucose peak • Breakfast
Hazelnuts or Filberts Nuts (10 Nuts)
109 mg/dL • Avg. glucose peak • Lunch
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL • Avg. glucose peak • Afternoon Snack
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Burger king (1 piece)
126 mg/dL • Avg. glucose peak • Afternoon Snack
Oats (Quaker) (1 Serving)
142 mg/dL • Avg. glucose peak • Breakfast
Rice Crackers (1 Cracker)
147 mg/dL • Avg. glucose peak • Dinner
Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
136 mg/dL • Avg. glucose peak • Lunch
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Soya Sticks (Jabsons) (1 Serving)
144 mg/dL • Avg. glucose peak • Midnight Snack
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Sugarcane juice (1 piece)
138 mg/dL • Avg. glucose peak • Lunch
Indian Chole (100 G) and Steamed Rice (100 G)
150 mg/dL • Avg. glucose peak • Dinner
Benne Dosa (1 Piece)
189 mg/dL • Avg. glucose peak • Breakfast
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