OGDb
World's largest
Open Glucose Database
Top Zone
Kefir (1 Cup)
114 mg/dL β’ Avg. glucose peak β’ Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Indian Ghewar Dessert (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
French Fries (In Vegetable Oil) (1 Large)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Chapati (1 Piece) and Indian Chole (100 G)
147 mg/dL β’ Avg. glucose peak β’ Lunch
Thepla (1 Piece)
159 mg/dL β’ Avg. glucose peak β’ Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast
English Vada (1 Piece) and Masala Dosa (1 Piece)
146 mg/dL β’ Avg. glucose peak β’ Breakfast
Cup Noodles (Nissin) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
145 mg/dL β’ Avg. glucose peak β’ Breakfast
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