OGDb
World's largest
Open Glucose Database
Top Zone
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
English Lemon Ginger Water (1 Glass)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Water Chestnut (100 G)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Hash Brown (from Frozen) (1 Patty)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Tomato Soup (Prepared with Water) (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Chai (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Multigrain Bread (1 Regular Slice)
174 mg/dL β’ Avg. glucose peak β’ Breakfast
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Home Made - Curd Rice (1 cupcooked)
135 mg/dL β’ Avg. glucose peak β’ Lunch
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