OGDb
World's largest
Open Glucose Database
Top Zone
Tuna Salad (1 Cup)
113 mg/dL β’ Avg. glucose peak β’ Lunch
Tea with Milk (1 Teacup (6 Fl Oz)) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
101 mg/dL β’ Avg. glucose peak β’ Breakfast
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Dal Khichdi (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
German Bircher Muesli (100 G)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
Fruit Salad (without Citrus Fruits) (1 Cup)
150 mg/dL β’ Avg. glucose peak β’ Breakfast
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Lunch
Profiterole (1 Profiterole)
124 mg/dL β’ Avg. glucose peak β’ Lunch
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL β’ Avg. glucose peak β’ Lunch
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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