OGDb
World's largest
Open Glucose Database
Top Zone
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meatballs with Sauce (Mixture) (1 Meatball With Sauce)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
102 mg/dL β’ Avg. glucose peak β’ Lunch
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
101 mg/dL β’ Avg. glucose peak β’ Lunch
mexican salad (1 serving(s))
105 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Sweet & Salty Popcorn (Act II) (1 Serving)
125 mg/dL β’ Avg. glucose peak β’ Dinner
Chaat (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Honey cake (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Onion Uttapam (1 piece(80grams))
173 mg/dL β’ Avg. glucose peak β’ Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL β’ Avg. glucose peak β’ Lunch
English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
161 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL β’ Avg. glucose peak β’ Lunch
Krack Jack (Parle) (1 Serving)
218 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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