OGDb
World's largest
Open Glucose Database
Top Zone
Protein shake (1 piece) and Coffee (1 piece)
112 mg/dL • Avg. glucose peak • Breakfast
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL • Avg. glucose peak • Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))
96 mg/dL • Avg. glucose peak • Breakfast
Dried Chia Seeds (100 G)
108 mg/dL • Avg. glucose peak • Breakfast
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL • Avg. glucose peak • Breakfast
Turmeric milk (1 piece)
99 mg/dL • Avg. glucose peak • Dinner
English Protein Balls (1 Serving (90g))
115 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
English Jowar Roti (100 G) and English Moong Dal (1 Cup)
135 mg/dL • Avg. glucose peak • Lunch
Macaroni (Cooked) (1 Cup Elbow Shaped)
137 mg/dL • Avg. glucose peak • Breakfast
Chicken Schnitzel (1 Fillet)
131 mg/dL • Avg. glucose peak • Lunch
Corn puffs (1 piece)
182 mg/dL • Avg. glucose peak • Dinner
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL • Avg. glucose peak • Afternoon Snack
English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
161 mg/dL • Avg. glucose peak • Dinner
Idli (1 Piece) and Coconut Chutney (1 Tablespoon)
152 mg/dL • Avg. glucose peak • Breakfast
Raj Kachori - Thin Crispy Puri Stuffed With Sprouts, Bhalla, Papdi, Dahi, Chatni Etc., 0.8 Raj Kachori (1 serving(s))
155 mg/dL • Avg. glucose peak • Breakfast
English Indian Gooseberry Juice (100 Ml)
188 mg/dL • Avg. glucose peak • Breakfast
Bran Flakes (0.75 Cup (1 Nlea Serving))
168 mg/dL • Avg. glucose peak • Breakfast
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