OGDb
World's largest
Open Glucose Database
Top Zone
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
Chamomile Tea (Brewed) (100 Ml)
106 mg/dL • Avg. glucose peak • Dinner
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL • Avg. glucose peak • Dinner
Yoga bar (1 piece)
84 mg/dL • Avg. glucose peak • Dinner
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL • Avg. glucose peak • Breakfast
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Flapjack (1 Regular Flapjack)
146 mg/dL • Avg. glucose peak • Dinner
Nandos (1 piece)
132 mg/dL • Avg. glucose peak • Lunch
Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
173 mg/dL • Avg. glucose peak • Breakfast
Masala Munch (Kurkure) (1 Serving)
161 mg/dL • Avg. glucose peak • Afternoon Snack
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Idli chutney (1 piece)
151 mg/dL • Avg. glucose peak • Breakfast
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
159 mg/dL • Avg. glucose peak • Lunch
Appy Fizz (Appy) (1 Serving)
173 mg/dL • Avg. glucose peak • Afternoon Snack
Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))
124 mg/dL • Avg. glucose peak • Breakfast
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL • Avg. glucose peak • Lunch
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