OGDb
World's largest
Open Glucose Database
Top Zone
Matcha (1 piece)
86 mg/dL • Avg. glucose peak • Lunch
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL • Avg. glucose peak • Dinner
Kefir (1 Cup)
114 mg/dL • Avg. glucose peak • Breakfast
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL • Avg. glucose peak • Lunch
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL • Avg. glucose peak • Dinner
Paya soup (1 piece)
98 mg/dL • Avg. glucose peak • Lunch
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Keto Chili (1 Cup)
88 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)
130 mg/dL • Avg. glucose peak • Breakfast
English Momo Dumpling (1 Piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
Lebanese - Manaeesh (1 pie)
125 mg/dL • Avg. glucose peak • Lunch
Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))
152 mg/dL • Avg. glucose peak • Afternoon Snack
Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)
148 mg/dL • Avg. glucose peak • Lunch
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL • Avg. glucose peak • Afternoon Snack
Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Banana Bread (with Margarine) (1 Slice)
152 mg/dL • Avg. glucose peak • Lunch
Gobi Paratha (1 Piece)
147 mg/dL • Avg. glucose peak • Breakfast
Sundal (1 piece)
174 mg/dL • Avg. glucose peak • Dinner
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