OGDb
World's largest
Open Glucose Database
Top Zone
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Roasted Unsalted Peanuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Pistachio Nuts (1 Kernel) and Walnuts (1 Oz (14 Halves))
99 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Protein Balls (1 Serving (90g))
115 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Macaroni (Cooked) (1 Cup Elbow Shaped)
137 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Ghewar Dessert (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL β’ Avg. glucose peak β’ Lunch
Rasam rice (1 piece)
193 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Persimmon (1 Persimmon (2 1/2 Inches Dia X 3 1/2 Inches High))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
English Banana Shake (1 Cup)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Spinach (1 Cup) and Millet (Cooked) (100 G)
186 mg/dL β’ Avg. glucose peak β’ Lunch
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL β’ Avg. glucose peak β’ Dinner
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