OGDb

World's largest
Open Glucose Database

Top Zone

Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

106 mg/dL • Avg. glucose peak • Breakfast

English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL • Avg. glucose peak • Afternoon Snack

Salat (1 piece)

104 mg/dL • Avg. glucose peak • Lunch

Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Bottom zone

Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

124 mg/dL • Avg. glucose peak • Breakfast

Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

130 mg/dL • Avg. glucose peak • Breakfast

Falooda (1 piece)

123 mg/dL • Avg. glucose peak • Dinner

Homemade - Muthiya (1 cup)

139 mg/dL • Avg. glucose peak • Dinner

English Kheer Rice Pudding (1 Serving (113g))

144 mg/dL • Avg. glucose peak • Afternoon Snack

Boiled Potato (Fat Added in Cooking) (1 Cup)

159 mg/dL • Avg. glucose peak • Lunch

English Indian Bonda Snack (1 Piece)

158 mg/dL • Avg. glucose peak • Breakfast

Oats (Quaker) (1 Serving)

142 mg/dL • Avg. glucose peak • Breakfast

See what's trending

Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL • Avg. glucose peak • Lunch

Guacamole (1 Tbsp)

107 mg/dL • Avg. glucose peak • Afternoon Snack

Chamomile Tea (Brewed) (100 Ml)

106 mg/dL • Avg. glucose peak • Dinner

Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

106 mg/dL • Avg. glucose peak • Breakfast

English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL • Avg. glucose peak • Breakfast

Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

105 mg/dL • Avg. glucose peak • Afternoon Snack

Salat (1 piece)

104 mg/dL • Avg. glucose peak • Lunch

Almond Butter (1 Tablespoon)

107 mg/dL • Avg. glucose peak • Afternoon Snack

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Solutions

OGDb

Top Zone

Spanish Caprese Salad (100 G)

Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

Guacamole (1 Tbsp)

Chamomile Tea (Brewed) (100 Ml)

Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

English Protein Balls (1 Serving (90g))

Spanish Coffee with Soy Milk (1 Medium)

Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

Salat (1 piece)

Almond Butter (1 Tablespoon)

Bottom zone

Vegetable Soup (Low Sodium, with Water) (1 Cup)

Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

Falooda (1 piece)

Homemade - Muthiya (1 cup)

English Kheer Rice Pudding (1 Serving (113g))

Boiled Potato (Fat Added in Cooking) (1 Cup)

English Indian Bonda Snack (1 Piece)

Oats (Quaker) (1 Serving)

Spanish Caprese Salad (100 G)

Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

Guacamole (1 Tbsp)

Chamomile Tea (Brewed) (100 Ml)

Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)

English Protein Balls (1 Serving (90g))

Spanish Coffee with Soy Milk (1 Medium)

Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

Salat (1 piece)

Almond Butter (1 Tablespoon)