OGDb
World's largest
Open Glucose Database
Top Zone
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL β’ Avg. glucose peak β’ Lunch
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Wheat Pasta (Del Monte) (1 Serving)
168 mg/dL β’ Avg. glucose peak β’ Lunch
English Muffin with Egg, Cheese and Sausage (1 Muffin)
133 mg/dL β’ Avg. glucose peak β’ Breakfast
Dal Khichdi (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
English Overnight Oats (1 Cup)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL β’ Avg. glucose peak β’ Lunch
Oats (Quaker) (1 Serving) and Milk (1 Cup)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
English Jowar Roti (100 G) and English Moong Dal (1 Cup)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Sattu Paratha (100 G)
170 mg/dL β’ Avg. glucose peak β’ Breakfast
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